Join the REWIRE | REBOOT Newsletter
The Purpose
As a business professional, former competitive athlete and lifelong fitness and wellness enthusiast, I have learned firsthand that what drives success in each of these areas is essentially the same at a foundational level. Setting a vision or goal and doing the work through discipline, consistency and resilience so that daily incremental gains compound into big wins.
I have spent the last 15 years seeking personal growth and development through studying business leadership, philosophy, psychology and physical, mental and spiritual health and wellness. A continuous journey of rewiring my brain to shift my thinking, approaching life from different perspectives and experimenting with ways to perform better and live more intentionally.
I created Rewire | Reboot to share reflections from my ongoing journey. It’s about questioning norms and assumptions, rewiring the way we think and rebooting how we live.
I am not a medical (or writing) professional. What I write here comes from an authentic desire to share from personal experience and the lessons I'm learning through years of trial and error - tested ideas, frameworks, tools and practices to help you create the life you want.